5 Yoga Poses You Can Do from Your Couch on Painful Days

Healthline
by Julia Malacoff
6/27/2018

People with rheumatoid arthritis (RA) are often searching for new ways to reduce pain and keep their joints mobile. Enter: Yoga. Yoga has been shown to help with various kinds of chronic pain.

...“Yoga isn’t just about performing physical asana, also known as postures,” states Stacey Pierce-Talsma, DO, chair of the osteopathic manipulative medicine department at Touro University California College of Osteopathic Medicine.

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