5 Yoga Poses You Can Do from Your Couch on Painful Days

by Julia Malacoff

People with rheumatoid arthritis (RA) are often searching for new ways to reduce pain and keep their joints mobile. Enter: Yoga. Yoga has been shown to help with various kinds of chronic pain.

...“Yoga isn’t just about performing physical asana, also known as postures,” states Stacey Pierce-Talsma, DO, chair of the osteopathic manipulative medicine department at Touro University California College of Osteopathic Medicine.

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